FROGI Master

 FROGI Master

Frogi knee

    Bend one

    Stretch one

Frogi Front 

    Toes reach to sky

    Goes the other glide

Frogi Head

    Eyes closed

    With a big smile

Frogi Master Transcending

!!! !!! !!!

   

Copyright©2022VeeraMahal Franklin

Basil For Health

Basil for Health

Drink Basil for Health! 

These are my favorite drinks - especially in summer. They quech your thirst and energize you not mentioning the multitudes of health benefits. 

Basil is great for lung health and purifying blood. In many Middle Eastern and South Asian countries, they do makeicy-cold milky drinks called Sherbet or Faluda containing these basils seeds. 

As children we loved these drinks & the geletinous texture of the soaked seeds. Even gather these seeds in the wild flower beds covered in hoverig Butterflies, dragon flies & bees and soak in milk or water to make our child verson of Sherbet... Just magical!

Copyright©2022VeeraMahal Franklin